Capibala, the main one is emotional stability
Today, FM94.9 Wenzhou comprehensive broadcast "Health Guide" invited Pan Linling, a psychotherapist in the psychotherapy room of Wenzhou Seventh People’s Hospital, to talk about the "Capibala personality" that has attracted much attention now.
Pan linling
Pan Linling (right)
qualifications
Psychotherapist in psychotherapy room of Wenzhou No.7 People’s Hospital
External Lecturer in Applied Psychology, School of Psychiatry, Wenzhou Medical University
Wenzhou Longwan Middle School Student Mental Health Service Expert Mentor Group Mentor
Vice President of Psychology of Primary and Secondary Schools in Dongtou District, Wenzhou
Training experience
China Mental Health Association and the State Administration of Foreign Experts Affairs jointly organized the "Klein School Basic Theory and Treatment Practice Series Training";
Shanghai Mental Health Center, Frankfurt University Teaching Hospital (DCAP), Psychosomatic Medicine Committee of China Mental Health Association and Psychosomatic Medicine Branch of Chinese Medical Association jointly organized the "Sino-German Advanced Training Program on Psychosomatic Medicine";
Wang Haowei’s Training Project of Psychotherapy for Adolescents with Dynamic Orientation
consulting hours
Thursday morning
Good at areas and development direction
Good at children and adolescents’ learning and social difficulties, growth problems, such as: weariness of learning, academic pressure, test anxiety, behavioral problems, emotional problems, poor communication, bad interpersonal relationships and other psychological problems; Good at dealing with anxiety and compulsion of children and adolescents.
CAPYBARA
What are the characteristics of "Capibala personality"?
01
Capibala personality refers to a personality type with the characteristics of gentleness, indifference, constant daze, eating and sleeping, and liking sticking.
Features: first, strong affinity, do not care, do not fight for it. This trait is very consistent with the "agreeableness" in the big five personality of psychology. People with high agreeableness are very popular in the group because they have strong empathy, like to help others, have the ability to repair contradictions and conflicts in their relationships, and have good relations with people around them.
Second, peace of mind and emotional stability. People with such characteristics often have a strong sense of self-worth and psychological resilience, and their emotions are not easily influenced by the outside world, and they are not easy to collapse when they encounter problems. With such people, you will feel at ease and relaxed.
Third, allow everything to happen. In psychology, living in the present state is also called mindfulness. A person who is often in a state of mindfulness can perceive and accept his current emotional state without judgment, rarely entangle with the past or worry about the future, but concentrate more on the present moment and find the joy of life more easily. Anxiety, depression and stress levels will also be lower, and getting along with such people will make you feel that the world is beautiful and the future can be expected.
CAPYBARA
Who is suitable to use "Capibala personality" to balance their living conditions?
02
1. People with internal friction
They often over-analyze various situations, are prone to self-criticism, pay too much attention to self and self-worth, and have a strong tendency of introspection. This type of people are usually very demanding of themselves, and it is difficult to accept their imperfections and failures. They always want everything to be perfect and extremely suppress their emotions and needs.
2, often feel anxious and depressed.
People who are prone to anxiety or depression usually feel uneasy and lost inside. Compared with human beings who are often anxious, Capibala’s personality has the opposite attitude towards life. They are relaxed and free, and their attitude towards life is to enjoy the present, maintain peace and care for each other.
3. Low sense of self-worth and excessive concern for external evaluation.
Low sense of self-worth, manifested in vague self-cognition, lack of confidence in one’s own ability, lack of initiative to achieve goals, and inability to listen to one’s inner voice. In addition, people with low self-worth are often trapped by external evaluation. In some ways, Capibala’s attitude towards life actually emphasizes self-acceptance and attention to inner needs. Compared with external influences, they pay more attention to self-feeling and are more self-consistent.
CAPYBARA
How to have the core of emotional stability?
03
1. Relaxation training and mindfulness meditation.
The reason why many people are anxious and internal friction is that they live in fear of worrying about the future and can’t let go of past regrets. Relaxation training is widely used to reduce stress, improve attention and improve happiness. Relaxation or meditation for 5-10 minutes every day can effectively help us relax.
2. Passivity+shielding power = invincible life. Translation is what concerns me+what concerns you = years are quiet.
How to practice "shielding force";
(1) block all invalid people and information;
(2) shielding redundant external evaluation.
In short, "it’s your fault to look at anyone and anything that consumes you." You know, your experience and your happiness are the purpose of your coming into this world.
3. Practice "love yourself".
As mentioned earlier, capybara has a high sense of self-worth, and they live well in their own world. If conditions permit and do not harm others, eat what you want, play where you want, and do what you want. When we achieve one small goal after another and accumulate many small achievements, we can feel satisfied with ourselves and our lives and stimulate happiness. Even if we can’t live as freely as capybara, we should do our best to make ourselves happy and relaxed.
Health guide broadcast time
Premiere:
Wenzhou people’s broadcasting station FM94.9 comprehensive broadcasting
Monday to Friday 10:00-11:00 noon
Wenzhou people’s broadcasting station FM93.8 broadcasts to farmers
Monday to Friday 11:00-12:00 noon
Replay:
Wenzhou people’s broadcasting station FM94.9 comprehensive broadcasting
Monday to Sunday at 21:00-22:00 pm
Health guide
Wenzhou Radio and Television "Top Ten Radio and Television Columns"
"Health Guide" is the "Top Ten Radio and Television" column of Wenzhou News Media Center, and it is a radio column sponsored by Wenzhou Health and Wellness Committee.
As the oldest broadcast medical service column in Wenzhou, since its launch in November 2007, more than 1,000 famous doctors have been invited to the live broadcast room, making appointments for tens of thousands of listeners, and it has a famous doctor alliance composed of thousands of experts from major public hospitals in Wenzhou.
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Wenzhou Health Committee
Wenzhou center blood station
Wenzhou disease prevention control center
Wenzhou healthy maternal and child guidance center
Wenzhou emergency center
Wenzhou family planning association
First affiliated hospital of Wenzhou medical university
The Second Affiliated Hospital of Wenzhou Medical University, Yuying Children’s Hospital
Eye optometry hospital affiliated to Wenzhou medical university
Stomatological Hospital Affiliated to Wenzhou Medical University
Wenzhou Central Hospital
Wenzhou People’s Hospital, Wenzhou Women and Children’s Hospital
Wenzhou traditional Chinese medicine hospital
Wenzhou combination of Chinese traditional and western medicine hospital
Wenzhou No.7 People’s Hospital
Wenzhou Broadcasting Full Media Original Manuscript
◆ Author: Wu Siqian
Original title: "Capibala, the main one is emotional stability"
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