Recently, the interior of Equation Leopard was exposed. Regarding netizens’ guesses about the price, the sales said in the comment area: 389,800 to make friends. In terms of hardcore positioning and level, Equation Leopard 8 has a certain overlap with the brand-new one listed not long ago. As a reference, the price of the latter is 459,800.

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Specifically, the central control style of Equation Leopard 8 is basically the same as that of Equation Leopard 8. The center console is centered on three screens, and the 15.6-inch large screen in the center is suspended. The LCD instrument of the main driver and the entertainment screen of the co-driver are 12.3 inches, and it is equipped with an AR-HUD head-up display. Everyone is familiar with the lifting gear handle, steering wheel style and the position of wireless charging in the front row.

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The highlight is the seat layout. Equation Leopard 8 provides 6-seat and 7-seat styles. The second row of the 6-seat version has two independent seats, which support electric adjustment and cooperate with the flat floor. It is expected to provide good comfort. For the 7-seat model, after the co-pilot seat is put down, it can be used as a cushion in the back row to form a whole, which is convenient for the passengers on the right side of the back row to lie down, similar to the wonderful seat function on the Leopard 5.

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In addition, from the spy photos of the previous road test, Equation Leopard 8 is also equipped with a rooftop lidar, which is expected to provide a "Eye of the God" high-order intelligent driving system to support urban and high-speed NOA functions.

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In the power part, Equation Leopard 8 is equipped with a 2.0T hybrid system, in which the maximum power of the engine is 200KW, and the maximum power of the front and rear motors are 200KW and 300KW respectively. Equipped with body, three differential locks and Yunnian -P intelligent hydraulic body control system, it is expected to provide good off-road performance.

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Recently, hard-core SUVs are emerging markets in China, especially new energy vehicles equipped with plug-in hybrid power. For medium and large-scale vehicles, they have achieved certain sales results. The newly upgraded Prado has also returned to the domestic market, and the competition is still fierce. What do you think of the strength of Equation Leopard 8?

[Know the way of car products] Recently, I learned that the latest issue of the Ministry of Industry and Information Technology, official website, obtained a wave of new car declaration drawings (below). In the last issue, we took stock of several models to see if there are any models you care about.

Model 1: GAC Toyota Zhibo 3X

We obtained a set of 3X declaration drawings of GAC Toyota Zhibo from the Ministry of Industry and Information Technology. In terms of body size, the length, width and height are 4600/1850(1875)/1645mm respectively, and the wheelbase is 2765 mm.. In terms of power, it is equipped with a drive motor model TZ180XS135 produced by Suzhou Huichuan United Power System Co., Ltd., with a maximum power of 165kW, matching the lithium iron phosphate battery produced by Zhongchuang Singapore Airlines. In terms of intelligent driving, 27 sensing hardware, including 126-line laser radar, 11 high-definition cameras, 12 ultrasonic radars and 3 millimeter-wave radars, are equipped with NVIDIA Orin-X chips, and the maximum computing power can reach 254TOPS. Based on the Momenta 5.0 model algorithm, intelligent driving navigation, high-speed/city navigation and automatic parking can be realized in the whole scene.

Model 2: Zunjie S800

We obtained a set of declaration drawings and battery and battery life information from the Ministry of Industry and Information Technology. It is reported that in terms of body size, the length, width and height are 5480/2000/1536mm, respectively, and the wheelbase is 3370mm, which is located in a large car, and the new car is also equipped with multiple laser radars.

In terms of power, the vehicle is composed of a 1.5T range extender and a driving motor, and two versions of dual-motor four-wheel drive and three-motor four-wheel drive are provided. Among them, the 1.5T range extender is produced by Harbin Dongan Automobile Power Co., Ltd., with a maximum power of 115kW；; The maximum power of the front and rear drive motors of the dual-motor four-wheel drive version is 160kW and 230kW； respectively. The maximum power of the front motor of the three-motor four-wheel drive version is 160kW, and the maximum power of the two rear motors is 237.5kW. In terms of battery life, the S800 will be equipped with a ternary lithium battery pack with a capacity of 63.262kWh from Contemporary Amperex Technology Co., Limited. The dual-motor version of the Ministry of Industry and Information Technology has a pure battery life of 331km, and the comprehensive fuel consumption per 100 kilometers is 6.23 L in the state of power loss; The cruising range of the three-motor version of the Ministry of Industry and Information Technology is 272km, and the comprehensive fuel consumption per 100 kilometers in the state of power loss is 7.08L L.

Model 3: Chery Arrizo 8 C-DM

We obtained a set of Chery Arrizo 8 C-DM declaration drawings from the Ministry of Industry and Information Technology. In terms of design, the appearance of Arrizo 8 C-DM basically continues the design style of the Arrizo 8 fuel version on sale. In terms of body size, the length, width and height are 4780/1843/1487mm and the wheelbase is 2790mm respectively. In terms of power, it is equipped with a plug-in hybrid system consisting of a 1.5L naturally aspirated engine and a motor, in which the maximum power of the engine is 75kW, the declared comprehensive fuel consumption is 4.55L/100km, and the fuel consumption of feed is 1.88L/100km. The matching lithium iron phosphate battery manufacturer is Guoxuan Hi-Tech, with a capacity of 9.525kWh and a cruising range of 53km.

Model 4: Zero Run B10

We obtained a set of declaration drawings of B10, the first model of platform B, from the Ministry of Industry and Information Technology, based on LEAP3.5 architecture. In terms of body size, the length, width and height are 4515/1885/1655mm and the wheelbase is 2735mm respectively. In terms of power, a single motor is used to drive, providing 132kW and 160kW driving motors, but information about power performance and vehicle life has not been announced.

Model 5: hippocampus INJOY U

We obtained a set of declaration drawings of Haima INJOY U from the Ministry of Industry and Information Technology. In design, there is little difference between the new car and the concept model Haima EX00. In terms of body size, the length, width and height are 4500/1910/1835mm, and the wheelbase is 2850 mm. The new car is positioned as a compact MPV. The declared model is a 5-seat version, which will continue the 1+1+3 seat layout on the concept model. In terms of power, it is equipped with lithium iron phosphate battery and motor provided by Fisch Green Energy Technology (Beijing) Co., Ltd., with a maximum power of 120kW.

Model 6: the new Qichen big V DD-i super hybrid

We obtained a set of new Qichen V DD-i super hybrid declaration drawings from the Ministry of Industry and Information Technology. In design, the front of the car has changed obviously. In terms of body size, the length, width and height are 4620/1917/1629mm and the wheelbase is 2700mm respectively. In terms of power, it is equipped with a 1.5T plug-in hybrid power system, but the maximum power of the 1.5T engine is increased to 123kW. As for the power battery, lithium iron phosphate batteries with capacity of 10.6kWh or 21.1kWh can be selected, and the pure electric cruising range is 55km and 110km. Want to know more about new car information and car purchase market, please leave a message for interaction. (Photo: Source Ministry of Industry and Information Technology: Li Ling, who knows how to drive, arranges and edits)

　　As the second model of Star Road Star Era, Star Road Star Era ET has been recognized and favored by many consumers since it was pre-sold to the market. Moreover, at the time of listing, the manufacturer’s personnel conducted an endurance test on the extended-range model, and the result was actually 2141.1km, which is really beyond the reach of ordinary models. So how does this car perform? Today, we just test drive the Star Road Star Era ET to see what highlights it has besides excellent battery life.

　　Today, we test drive the extended-range version of Star Road Star Era ET, which will be equipped with a 1.5T turbocharged engine and Contemporary Amperex Technology Co., Limited’s 32kWh lithium iron phosphate battery, with a pure battery life of 200km and a comprehensive battery life of over 1500km under CLTC conditions. This battery life is only reported to the Ministry of Industry and Information Technology, and the actual battery life can already exceed 2000km. This wave of reverse virtual standards is simply too popular.

　　As an extended-range model, the engine only acts as a generator, so the whole car still feels like a pure tram. No matter which driving mode we use, the vehicle can give us a very strong sense of acceleration, and the throttle response speed is also very fast. You can feel the power output when you step on it, even when you accelerate in the middle and late stages, there is no feeling of dragging your feet.

　　The car we test-drive today is equipped with a front double wishbone independent suspension and a rear five-bar independent suspension, and is also equipped with CDC electromagnetic vibration reduction and air suspension. When driving on urban roads, the whole chassis will be tough, and when facing the bumps on the road, the whole chassis can be handled with ease. When passing the speed bump, the laser radar in front of the vehicle can scan in advance and adjust the suspension damping of the vehicle at millisecond speed, so as to pass the bump in the most comfortable way.

　　When driving on a highway section, the vehicle can also predict the road ahead in advance and adjust the suspension in time. In addition, when we brake suddenly or continuously, the vehicle will not nod. We can only feel some normal forward forces in the car, and the rest of the forces are dissolved by the suspension, which also avoids carsickness when driving a tram.

　　The car is equipped with an air suspension with 7-speed adjustable range of 100 mm. At the same time, when the speed of our car is constantly increasing, the air suspension will also be automatically fine-tuned to actively reduce the height of the car body, thus reducing energy consumption and improving the overall driving safety.

　　In terms of quietness, the vehicle not only uses a lot of sound insulation materials, but also the windows are equipped with 6mm double-layer laminated glass. At the same time, a more streamlined design is used, which also minimizes the generation of wind noise and tire noise. We can keep a very quiet environment in the car, even if the front and rear passengers chat, they don’t have to worry about being disturbed by noise.

　　Finally, let’s talk about the intelligent driving assistance system of this car. Star Road Star Era ET will be equipped with L2+ intelligent driving, including high-speed navigation assistance and urban navigation assistance. High-speed pilot assistance can realize autonomous entry and exit on the ramp on the elevated or high-speed, and at the same time, it also supports the functions of actively changing lanes to overtake, identifying speed limit, actively avoiding, etc. The overall recognition rate and response speed are also very fast.

　　Urban navigation assistance will cover urban main roads, auxiliary roads, branch roads, country roads, scenic roads, etc., and traffic lights can start themselves, change lanes, turn around, yield to vehicles, turn automatically, etc. At present, the number of cities assisted by urban navigation is increasing, and the factory staff also said that no map solution will be opened at the end of the year, thus covering more road scenes.

　　In terms of appearance, Star Road Star Era ET will use family-style design style, and the penetrating LED daytime running lights are very recognizable. The logo is not designed in the light strip, and there is no luminous design. The split headlight group is still very scientific and technological, and at the same time, it will be equipped with interactive lights on the high-profile models, where different lights can be displayed and the playability is still relatively high.

　　The new car will use a fully enclosed front bumper design, and both the pure electric model and the extended range model will maintain the same design style. This design can effectively reduce the wind resistance coefficient, and at the same time, an active air intake grille is designed under the front bumper. When air needs to enter, the grille can be automatically opened and closed when it is not needed, thus reducing the impact of wind resistance on battery life.

　　In terms of body size, the length, width and height of Starway are 4955x1975x1698mm, and the wheelbase is 3000mm, which is used to locate medium and large SUVs. The car will use an electric hidden door handle, and it will be matched with a multi-banner cyclone wheel hub with low wind resistance, and it will be matched with 255/50 R20 tires, so as to better reduce wind resistance and improve the cruising range of the car. In addition, the low-profile version will be equipped with 19-inch wheels, which will be matched with 255/55 R19 tires.

　　The design of the rear part is also very fashionable, including the use of a penetrating taillight group, which shows a double-layer style after lighting, and the overall recognition is still very high. The logo is also placed outside the light group, and it is worth mentioning that the electric switch of the tailgate is designed in the middle of the letter "D", which needs to be familiar when it is used for the first time.

　　In terms of interior, Star Road Star Era ET adopts a simple design style, which not only cancels the common physical buttons, but also is very elegant in terms of materials. The places that can be touched by hands are basically soft-packed, and the ceiling part is also very luxurious. The use of suede material is enough to show that this car’s understanding of the word luxury is still very clear.

　　The new car will use a two-spoke sports steering wheel, and the steering wheel is also designed with two rollers, which greatly improves the sense of science and technology. These two wheels can be customized, for example, the electric adjustment of rearview mirror can be set here, and the operation is still very simple and easy to understand.

　　Compared with the traditional LCD dashboard, the dashboard of Star Road Star Era ET is higher, which is also convenient for drivers to observe and will not be blocked by the steering wheel. In addition to the dashboard, the car is also equipped with HUD head-up display, which also has double insurance. When driving, the driver can see the driving information of the vehicle very clearly.

　　The 15.6-inch 2.5K central control screen will integrate more functions, including our usual online entertainment, OTA upgrade and mobile phone interconnection. At the same time, based on the smart home voice of Lion AI model, it can also realize 20 smart home scenes including car home interconnection, baby mode, pet mode and K-song mode. The UI design of the car machine system is also very humanized, and the overall induction is also very reasonable. With a little familiarity, you can easily grasp the location of each function.

　　The car adopts a gear shifting mode with a chest gear, so the position of the central passage is released to the greatest extent, which also creates a "star bar". We can control the forward and backward movement of the central passage through the button options on the screen, which not only expands the space, but also can easily and gracefully move to the other side when one side of the door is blocked.

　　The seat of Star Road Star Era ET is the biggest surprise for me. The front seats are equipped with electric adjustment, seat heating, ventilation, massage and other functions. At the same time, the co-pilot seat also has a one-button zero gravity mode, which instantly becomes a comfortable sofa. Moreover, in terms of materials, the seat is also made of Nuprima plush luxury leather fabric, which is not only comfortable to sit on, but also skin-friendly to the touch.

　　In addition to the front seat, the rear seat is also very comfortable, not only the ergonomics of the seat is more reasonable, but also the rear seat supports the electric adjustment of the front and back, so that every occupant can find their own comfortable sitting position.

　　Summary:

　　At present, the car has officially got on the bus, and the price range is 189.8-31.98 million yuan, and two models, pure electric version and extended range version, are provided. According to the information we have received from the manufacturers at present, the extended-range models will receive more attention. After all, the endurance performance over 2000km is very attractive. So what do you think of the performance of this car? Did the performance of the extended-range version make you feel excited?

speed up apply the brakes oil consumption second rice rise A beautiful counterattack and a comprehensive test of Audi A7 55TFSI. Evaluation editor:

If the previous generation Audi A7 stood in front of the elegant Mercedes-Benz CLS and didn’t have the full confidence to move its opponents, the situation of the new generation products is completely different. Frankly speaking, I think the upgrade of the new generation Mercedes-Benz CLS is a failure, not only the appearance has become ugly, but also there is only a 2.0T four-cylinder version. Let’s look at the competitor Audi A7. The cosmetic surgery is very successful. The most important thing is that all two models are 3.0T versions, and the CLS will be completely defeated by speeding up one item.

Evaluation editor:

What impressed me most about the new A7 is the powertrain of the whole vehicle. Compared with the 2.0T+48V of Mercedes-Benz CLS, the 3.0T+48V of the new Audi A7 is more sincere, and its power reserve is richer. The whole power output is quite smooth, which is comparable to many V8 engines. Moreover, with the help of a 48V motor, this engine has a faster response and is more fuel efficient. I really didn’t expect a car with an acceleration of 5 seconds in 100 kilometers to run 10L/100km in our fuel consumption test, which really achieved both fuel consumption and power.

Evaluation editor:

The innovation of the new generation Audi A7 from the inside out really makes our eyes shine, its appearance becomes more tough, and the interior is on par with the new generation Audi A8, adopting a brand-new family-style design language.

Recently, the import prospect of rapeseed in Canada may improve, and the supply of vegetable oil is worried about the expected decline. On Tuesday, the price of vegetable oil retreated before part of the increase, and the downward trend continued on Wednesday, driving the oil sector to fall collectively. Palm oil and soybean oil both fell more than 4% in intraday trading.

From a macro point of view, after Trump won the election, the US dollar index continued to strengthen, international commodities generally fell, and the rise of oil and fat trees in the forest attracted financial attention. With the palm oil price breaking through the 10,000-yuan mark, thanks to the fear of heights, today’s bulls have obviously reduced their positions, and they are temporarily treated as technical adjustments. In the follow-up, we need to pay attention to the sustainability of long-term lightening and whether there are short-term funds entering the market. Fundamentally speaking, at present, horse palm oil has entered the seasonal production reduction season, and the quotation of palm oil in the producing area is still relatively firm. The domestic palm oil import cost has exceeded 11,000 yuan, the cost support is still strong, and the probability of a big drop is low. However, the domestic rapeseed oil inventory is at a high level, and the current supply is loose. If Canadian rapeseed is successfully imported to Hong Kong in the future, the supply of rapeseed oil is likely to be sufficient at the time of contract delivery. Based on this, the strong and weak differentiation between oils and fats may continue in the short term, and soybean oil and vegetable oil may weaken, and palm oil will still be treated as strong after the correction and stabilization.

　　May 22nd is "International Biodiversity Day", and the natural ecological documentary "China Qinling: Memory of a Golden Monkey" jointly produced by Social Education Program Center of CCTV, French Third Perspective Production Company and China Radio, Film and Television Program Trading Center Co., Ltd. will be broadcast on CCTV Science and Education Channel at 20:10 on the same day. Through a golden monkey’s memory of his life, the film released the most authoritative research results on the life history of Sichuan golden monkey from China Northwest University to the world in the form of documentary for the first time, telling the story of China with the theme of "peace, friendship and mutual assistance" of China Qinling golden monkey and its reproduction, showing the achievements of ecological civilization construction in China and China wisdom of harmonious coexistence between man and nature.

Aspect 1:

Guided by authoritative experts, more than 30 years of scientific research achievements have been transformed.

　　There are five common golden monkeys: Sichuan golden monkey, Guizhou golden monkey, Yunnan golden monkey, Nujiang golden monkey and Vietnam golden monkey. The Qinling golden monkey, also known as Sichuan golden monkey Qinling subspecies, is full of golden hair with symbolic brilliance, lively, smart and gentle, and is listed as the "Four Treasures of Qinling" along with the giant panda, antelope and crested ibis.

　　The film invited an expert team led by Professor Li Baoguo and Professor Guo Songtao from the Golden Monkey Research Team of the School of Life Sciences of Northwest University as academic guidance. Professor Li Baoguo, known as the "Monkey King of Qinling Mountains", has been engaged in wildlife protection and behavioral ecology of primates in China for a long time. After more than 30 years of arduous field tracking and observation, the team successfully realized the accurate identification of AI "brushing face" of wild golden monkey individuals, and unveiled the mystery of the golden monkey social system.

　　The film systematically and deeply combs the scientific research achievements of Northwest University for more than 30 years, and is released to the world in the form of a documentary, which is scientific, interesting and artistic, and can be called a "master class of popular science" for international communication.

Aspect 2:

The top teams of China and France cooperate, and the two countries broadcast the same edition.

　　The film took three years to create and was jointly produced by the top documentary creation teams of China and France. Yan Dong, the general director of China, has been creating documentaries for 36 years, and his works such as We Walk on the Avenue, Dare to Teach the Sun and Moon to Change the Sky, and Piloting have won the Publicity Department of the Communist Party of China "Five One Project" Award for 10 times, and won many awards such as China News Award, Golden Eagle Award, Starlight Award, Golden panda award Award and Magnolia Award. The 3D film "National Pulse" won the international Lumiere Award. In 2019, the documentary "Fanjing Mountain", for which he was the chief producer, captured the unique 4K ultra-high-definition precious image of the golden monkey in the world for the first time.

　　France’s third perspective production company is one of the most important independent film and television production companies in France. French general director Basel Gerbert is a well-known French documentary director of natural ecology, and his work The Case of Beaver won the "Environmental Award" at the Bird Nature Festival held in Abbeville, France.

　　It is worth mentioning that He Hongmei, the news anchor, voiced a documentary for the first time. He kept improving, chose his words carefully, used his heart with emotion, and performed it in a pure and simple voice, which added a sense of substitution to this natural legend.

　　It is reported that after the first broadcast of the film at the general station, it will also land on French national television station 5 in the near future to realize the simultaneous broadcast of the same edition in the two countries.

Aspect 3:

The golden monkey tells the legend of his life, and peace and friendship are the themes.

　　No expert appeared in the film, but a golden monkey as the protagonist. In his later years, he reviewed and told the life course of his life. Personalized narrative, vivid and touching details and tender feelings guide the audience to better enter the world of golden monkeys.

　　The film integrates the most cutting-edge research results such as the organizational structure and social behavior of monkeys into the story. For example, in the golden monkey community, women’s "aunt behavior", unique social "grooming behavior" and "winter cheats" open the audience’s new understanding of the golden monkey.

　　The whole film comes to life in easy-to-understand language, highlighting that "peace, friendship and mutual assistance" is the theme of the golden monkey community. This is the secret of the survival, reproduction and vitality of the golden monkey population in Qinling Mountains, and it is also the spiritual code of Chinese civilization with a long history and endless life.

Aspect 4:

The image style is exquisite, and the Qinling Mountains are viewed from the concept of "big ecology"

　　The film is exquisite in style and full of emotional tension. The newborn golden monkey baby, photographed by 4K ultra-high-definition lens, was held in her arms by her mother, with wet hair on her small face and blinking eyes, which was warm and cute and unforgettable at first sight.

　　In the film, aerial photography and other means are widely used to get a panoramic view of the spring with flowers everywhere, the lush summer, the colorful autumn and the snowy winter. The exquisite composition and full picture quality lead the audience to see the beautiful China and the oriental charm, vividly showing the important ecological significance of the Qinling Mountains as a "north-south boundary", "biological gene bank" and "the backbone of China".

　　To the neighbors and friends of the golden monkey — — The film also depicts the flying squirrel, giant salamander (giant salamander), giant panda, etc. From an international perspective, it presents the achievements of ecological civilization construction in Qinling Mountains and China’s efforts to protect biodiversity and realize green and sustainable development by adhering to the concept of harmonious coexistence between man and nature.

Aspect 5:

"52 minutes feature film+more than 20 interesting short videos"

Fusion communication

　　In addition to the 52-minute feature film, more than 20 interesting short videos carefully created by the creative team are also being launched. Concentrate the essence of the film, express it with youthful creativity, further expand the knowledge and interesting content, and realize the fusion of popular science communication. Among them, "Shuang Bao Tea Party" was jointly created with the Panda Channel of CCTV, and the achievements of ecological protection in Qinling Mountains were demonstrated through the anthropomorphic dialogue between the giant panda and the golden monkey "Shuang Bao". In addition, on May 22nd, the International Biodiversity Day will be held to create an all-media action combining online and offline, hoping to arouse the interest of the broad audience in loving the environment and protecting animals.

Today, FM94.9 Wenzhou comprehensive broadcast "Health Guide" invited Pan Linling, a psychotherapist in the psychotherapy room of Wenzhou Seventh People’s Hospital, to talk about the "Capibala personality" that has attracted much attention now.

Pan linling

Pan Linling (right)

qualifications

Psychotherapist in psychotherapy room of Wenzhou No.7 People’s Hospital

External Lecturer in Applied Psychology, School of Psychiatry, Wenzhou Medical University

Wenzhou Longwan Middle School Student Mental Health Service Expert Mentor Group Mentor

Vice President of Psychology of Primary and Secondary Schools in Dongtou District, Wenzhou

Training experience

China Mental Health Association and the State Administration of Foreign Experts Affairs jointly organized the "Klein School Basic Theory and Treatment Practice Series Training";

Shanghai Mental Health Center, Frankfurt University Teaching Hospital (DCAP), Psychosomatic Medicine Committee of China Mental Health Association and Psychosomatic Medicine Branch of Chinese Medical Association jointly organized the "Sino-German Advanced Training Program on Psychosomatic Medicine";

Wang Haowei’s Training Project of Psychotherapy for Adolescents with Dynamic Orientation

consulting hours

Thursday morning

Good at areas and development direction

Good at children and adolescents’ learning and social difficulties, growth problems, such as: weariness of learning, academic pressure, test anxiety, behavioral problems, emotional problems, poor communication, bad interpersonal relationships and other psychological problems; Good at dealing with anxiety and compulsion of children and adolescents.

CAPYBARA

What are the characteristics of "Capibala personality"?

01

Capibala personality refers to a personality type with the characteristics of gentleness, indifference, constant daze, eating and sleeping, and liking sticking.

Features: first, strong affinity, do not care, do not fight for it. This trait is very consistent with the "agreeableness" in the big five personality of psychology. People with high agreeableness are very popular in the group because they have strong empathy, like to help others, have the ability to repair contradictions and conflicts in their relationships, and have good relations with people around them.

Second, peace of mind and emotional stability. People with such characteristics often have a strong sense of self-worth and psychological resilience, and their emotions are not easily influenced by the outside world, and they are not easy to collapse when they encounter problems. With such people, you will feel at ease and relaxed.

Third, allow everything to happen. In psychology, living in the present state is also called mindfulness. A person who is often in a state of mindfulness can perceive and accept his current emotional state without judgment, rarely entangle with the past or worry about the future, but concentrate more on the present moment and find the joy of life more easily. Anxiety, depression and stress levels will also be lower, and getting along with such people will make you feel that the world is beautiful and the future can be expected.

CAPYBARA

Who is suitable to use "Capibala personality" to balance their living conditions?

02

1. People with internal friction

They often over-analyze various situations, are prone to self-criticism, pay too much attention to self and self-worth, and have a strong tendency of introspection. This type of people are usually very demanding of themselves, and it is difficult to accept their imperfections and failures. They always want everything to be perfect and extremely suppress their emotions and needs.

2, often feel anxious and depressed.

People who are prone to anxiety or depression usually feel uneasy and lost inside. Compared with human beings who are often anxious, Capibala’s personality has the opposite attitude towards life. They are relaxed and free, and their attitude towards life is to enjoy the present, maintain peace and care for each other.

3. Low sense of self-worth and excessive concern for external evaluation.

Low sense of self-worth, manifested in vague self-cognition, lack of confidence in one’s own ability, lack of initiative to achieve goals, and inability to listen to one’s inner voice. In addition, people with low self-worth are often trapped by external evaluation. In some ways, Capibala’s attitude towards life actually emphasizes self-acceptance and attention to inner needs. Compared with external influences, they pay more attention to self-feeling and are more self-consistent.

CAPYBARA

How to have the core of emotional stability?

03

1. Relaxation training and mindfulness meditation.

The reason why many people are anxious and internal friction is that they live in fear of worrying about the future and can’t let go of past regrets. Relaxation training is widely used to reduce stress, improve attention and improve happiness. Relaxation or meditation for 5-10 minutes every day can effectively help us relax.

2. Passivity+shielding power = invincible life. Translation is what concerns me+what concerns you = years are quiet.

How to practice "shielding force";

(1) block all invalid people and information;

(2) shielding redundant external evaluation.

In short, "it’s your fault to look at anyone and anything that consumes you." You know, your experience and your happiness are the purpose of your coming into this world.

3. Practice "love yourself".

As mentioned earlier, capybara has a high sense of self-worth, and they live well in their own world. If conditions permit and do not harm others, eat what you want, play where you want, and do what you want. When we achieve one small goal after another and accumulate many small achievements, we can feel satisfied with ourselves and our lives and stimulate happiness. Even if we can’t live as freely as capybara, we should do our best to make ourselves happy and relaxed.

Health guide broadcast time

Premiere:

Wenzhou people’s broadcasting station FM94.9 comprehensive broadcasting

Monday to Friday 10:00-11:00 noon

Wenzhou people’s broadcasting station FM93.8 broadcasts to farmers

Monday to Friday 11:00-12:00 noon

Replay:

Wenzhou people’s broadcasting station FM94.9 comprehensive broadcasting

Monday to Sunday at 21:00-22:00 pm

Health guide

Wenzhou Radio and Television "Top Ten Radio and Television Columns"

"Health Guide" is the "Top Ten Radio and Television" column of Wenzhou News Media Center, and it is a radio column sponsored by Wenzhou Health and Wellness Committee.

As the oldest broadcast medical service column in Wenzhou, since its launch in November 2007, more than 1,000 famous doctors have been invited to the live broadcast room, making appointments for tens of thousands of listeners, and it has a famous doctor alliance composed of thousands of experts from major public hospitals in Wenzhou.

The "Dean Online" column jointly launched with Wenzhou Health and Health Commission and the large-scale series of public welfare activities such as "health service" entering the grassroots level are deeply rooted in the hearts of the people, and the audience of the column is spread all over Wenzhou, Taizhou, Lishui and other surrounding areas.

"Health Guide" has realized the simultaneous live broadcast of audio and video, online and offline all-round, multi-angle three-dimensional presentation of the media communication.

"Health Guide" column cooperation unit

Wenzhou Health Committee

Wenzhou center blood station

Wenzhou disease prevention control center

Wenzhou healthy maternal and child guidance center

Wenzhou emergency center

Wenzhou family planning association

First affiliated hospital of Wenzhou medical university

The Second Affiliated Hospital of Wenzhou Medical University, Yuying Children’s Hospital

Eye optometry hospital affiliated to Wenzhou medical university

Stomatological Hospital Affiliated to Wenzhou Medical University

Wenzhou Central Hospital

Wenzhou People’s Hospital, Wenzhou Women and Children’s Hospital

Wenzhou traditional Chinese medicine hospital

Wenzhou combination of Chinese traditional and western medicine hospital

Wenzhou No.7 People’s Hospital

Wenzhou Broadcasting Full Media Original Manuscript

◆ Author: Wu Siqian

Original title: "Capibala, the main one is emotional stability"

Read the original text